While looking for something else, I found this poem I wrote once as an encouragement to myself. I needed it today, maybe you do too.
When you are thinking about things
That make you feel sad and lost
Get out of your head, love
When you think you’re not worthy
Or too stupid or weird to do what you love
Get out of your head, love
When you think that one single event
Changed your life for the absolute worst
Get out of your head, love
Get out of your head, love
See the sun shining down on you
Breathe in the fresh air
Get out of your head, love
Look at your life as it is
Find gratitude in the simplest things
Get out of your head, love
Look at your world with your heart
And fill it with more beauty