Yoga teaches me self love in unexpected ways
Went to yoga again today, a different teacher, and it was so transformative.
Instead of talking constantly, he got us to pause between each asana, in tailor seat, eyes close.
I teared up several times because I could feel what each asana did to my body.
I could feel the strain in my muscles, the breath, first high, then slowly flowing to the stomach.
I could feel my eyes close to look inward every time.
And then, with relaxation after, I felt such a powerful inner peace.
Amazing feeling, coming home within me.